In this article, I would like to help our girls and women on the topic of weight loss, that is, suggest a quick way to lose weight in a week. In general, it is not difficult to lose several kilograms of excess weight in such a short period, but they should be, first of all, really superfluous.
Of course, for your unaccustomed body, a quick way to lose weight in a week can be stressful, but what sacrifices you make for the sake of your goal. To achieve the desired result, you must adhere to certain rules.
What foods are prohibited
- Roast.
- Potatoes in any form.
- Flour products.
- Foods that contain sugar (sweet fruits also include them).
- Soda (does not include sparkling fresh water).
- Alcoholic beverages (vodka, beer, etc. )
Uncommonly used products
- Porridge (oats, buckwheat).
- Quail or chicken eggs (maximum two to three eggs per week).
- Olive oil (no more than one tablespoon a day).
Recommended product list
- Dairy (low-fat kefir, low-fat cottage cheese).
- Chicken or turkey breast (boiled).
- White fish (boiled).
- Honey.
- Pure still water (at least one and a half liters per day).
- Brewed coffee (no more than one cup per day, but no sugar should be added).
- Green tea (unlimited).
- Juices (not purchased, but freshly squeezed).
How to lose weight quickly in a week at home: useful tips
- The best way to lose weight in a week is to try to eat carbohydrate rich foods for breakfast, eat protein rich foods, but eat vegetables or fruits for dinner. Dinner should be a couple of hours before bedtime. It will not be superfluous, before going to bed, drink half a glass of kefir (without fat).
- The minimum calories you consume per day should not be less than 1200.
- During this week, buy and be sure to take multivitamins that will help your body stay in good shape all the time, and then the fastest way to lose weight in a week will not bring any harm to the body.
- Don't be lazy to engage in physical activity, whether it's walking a longer route to work, exercising in the pool, or exercising.
- Get at least eight hours of sleep, which, of course, will have a positive effect on your body.
And, of course, remember that each person has an individual organism. It follows from the above that extreme weight loss in one week will be easy for some people, while for others it will be hundreds or even thousands of times more difficult, but you should never give up!